 Are you worried about your drinking or drug taking or both?
If you are worried about the points below,- you may need to change some of your patterns and behaviour around drinking and drugs and examine what is really going on for you:
Are you drinking/ drugging too much?
Are you drinking/ drugging too often?
Are you drinking/ drugging too much and too often?
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Strategies to cut back or stop |
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If you feel that you have been drinking or drugging too much, too often, for all the wrong reasons, below are some ideas to help you cut back, or to maybe look at stopping if you need to.
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Read more...
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Maybe asking yourself the following questions may be useful to help you look at why you are doing harmful behaviour to yourself
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Here are ways to identify if you are at risk with your alcohol and/ or drug taking:
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Read more...
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Cravings may be a sign that you have a possible dependency or you are at risk of creating one.
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Read more...
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Am I at Risk?